Christmas is a time when we think of household get-togethers and great meals. It is memory lane for most of us, taking pleasure in good friends, memorable times and traditional, favorite foods. However the weeks after the holidays are generally weight gains, health issue from a lot of sweets and food.
Today white sugar, white flour, dairy items, saturated and trans fats, refined cars and excess calories are on the "no-no" list ... and with the vacation times it feels as if the sweets, cookies and cakes will become outdated. And we start to feel denied and panic stricken. It is a long-time custom.
Check Out A Raw Foods Dessert
One response is to make some raw food desserts and take them to get-togethers and household meals. Jenny Cornbleet has a book out called "Raw Food Made Easy for 1 or 2 People". In it there are desserts-- cakes, cookies, fruit crisps, pies, tarts, puddings, mousses, shakes, and ice cream dishes all raw-- for holidays and all meals.
One dish is for a "Flourless Chocolate Cake with Raspberry Sauce" which requires 1 1/2 cups raw walnuts, dash of salt, 8 pitted medjool dates, 1/4 cup unsweetened cocoa or carob powder, 1/2 tsp vanilla extract, and 2 tsp water. For the raspberry sauce you utilize 1 cup fresh or frozen raspberries (thaw and drain if frozen) with 1/4 cup pitted medjooy dates, soaked for 30 minutes and drained pipes. Place the walnuts and salt in a food mill with the S blade and procedure until finely ground. Add dates, cocoa powder, and vanilla ... procedure till mixture becomes sticky. Include water and process briefly. Transfer to a serving plate and form a 5 inch round cake. Location the raspberries and dates in a mixer and mix until smooth, putting over the cake right before serving.
You do not need to give up all your home cooking, just discover a healthier recipe for it. You will find the dessert to be much tastier. Must you pick to nibble on a few old foods, do so in moderation, do not go overboard, and remember to wait and let your stomach digest effectively before the next meal.
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Today white sugar, white flour, dairy items, saturated and trans fats, refined cars and excess calories are on the "no-no" list ... and with the vacation times it feels as if the sweets, cookies and cakes will become outdated. And we start to feel denied and panic stricken. It is a long-time custom.
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