You Can Avoid Those Holiday Pounds

Christmas is a time when we think about household parties and abundance. It is memory lane for most of us, delighting in pals, unforgettable times and good comfort, conventional foods. But the weeks after the vacations are generally weight gains, health problems from a lot of sugary foods and food. The best place to stop this sugar train is in the kitchen. Today white sugar, white flour, dairy items, trans and saturated fats, fine-tuned automobiles and excess calories are on the "no-no" list ... and with the holiday times it feels as if the cakes, cookies and candies will end up being outdated. And we begin to feel denied and panic stricken. It is a long-time custom. One answer is to make some raw food desserts and take them to parties and household meals. Jenny Cornbleet has a book out called "Raw Food Made Easy for 1 or 2 People". In it there are desserts-- cakes, cookies, fruit crisps, pies, tarts, puddings, mousses, shakes, and ice cream recipes all raw-- for vacations and all meals. One recipe is for a "Flourless Chocolate Cake with Raspberry Sauce" which calls for 1 1/2 cups raw walnuts, dash of salt, 8 pitted medjool dates, 1/4 cup unsweetened cocoa or carob powder, 1/2 tsp vanilla extract, and 2 tsp water. For the raspberry sauce you utilize 1 cup frozen or fresh raspberries (thaw and drain if frozen) with 1/4 cup pitted medjooy dates, soaked for 30 minutes and drained. Location the walnuts and salt in a food processor with the S blade and procedure up until finely ground.

Find A Healthier Substitute

You do not have to quit all your comfort foods, just find a healthier dish for it. You will discover the dessert to be much tastier. But must you pick to nibble on a couple of old foods, do so in small amounts, do not overdo it, and remember to wait and let your stomach digest appropriately before the next meal. It is memory lane for most of us, enjoying buddies, unforgettable times and great comfort, traditional foods. One answer is to make some raw food desserts and take them to get-togethers and family meals. Jenny Cornbleet has a book out called "Raw Food Made Easy for 1 or 2 People". Must you select to munch on a few old foods, do so in small amounts, do not go overboard, and keep in mind to wait and let your stomach absorb appropriately before the next meal.